The best products for men's health
Your chances to become a father depend on the quality of the sperm. To increase it, men need to include the foods below in their diet.
Pumpkin seeds
They are rich in zinc, which is an essential mineral for the production of sperm. According to research, a lack of this element lowers testosterone levels and increases the risk of male infertility.
Bitter chocolate
A real storehouse of the amino acid L-arginine, which doubles the volume of sperm. It is bitter chocolate that is useful: the more cocoa it contains, the better.
Pomegranate juice
Contains a large number of antioxidants that improve sperm quality. Scientists believe that pomegranate juice enhances sexual performance and effectively fights erectile dysfunction.
Dark leafy vegetables
Asparagus, spinach, Brussels sprouts, and lettuce are excellent sources of folate, which helps in the production of healthy sperm.
Oranges
This bright orange fruit is rich in vitamin C, which improves sperm quantity, motility and morphology. This valuable vitamin is found not only in citruses, but also in broccoli, tomatoes, Brussels sprouts and white cabbage. Thus, the right foods will increase the quality of sperm and improve the overall tone of the male body.