How to return orgasm to sex life
Our life is filled with stress and fatigue. All this leads to the fact that many women do not reach orgasm. But there are ways to timely solve and prevent the problem. We will list them so that you can use them if necessary.
Relaxation
If you are thinking about work and your stomach is full, it's difficult to get pleasure from sex. You need meditation to solve the problem. Learn to drive away extraneous thoughts and completely immerse yourself in the process. We do not recommend eating heavily before sex, and even more drinking alcohol. Alcohol first leads to an agitated state, after which it dulls sensations in a few minutes.
Kegel exercises
When there are problems with the muscles of the pelvis, it is not easy to reach orgasm. The trained muscles tightly cover the male genital organ. If they are weak, there is no G-spot stimulation. You don't need to devote time to Kegel exercises. They can be done anytime, anywhere. Get vaginal balls to improve muscle tone.
Stimulating lubricant
Use a stimulating lubricant or liquid vibrator. It helps many women who have difficulty reaching orgasm from standard sex activities. It has a pulsating and vibrating effect and stimulates the clitoris. A man can also use a lubricant by applying a couple of drops to the penis. A lot of pleasure is guaranteed for both.
Masturbation
In some cases, the problem with getting orgasm is due to the fact that a woman does not understand where she has erogenous zones and the most sensitive areas of the vagina. An easy way to find them is by masturbation. Take time to explore your own body, stroke, pinch, massage and caress yourself. This will help your man to bring you to the peak of pleasure. He will understand where and how to touch you.
Varied foreplay
For some women, kissing and short strokes are not enough for full arousal. Spend more time foreplay. Add variety to it. To do this, you can use various massage techniques, vibrators.